If you have listened to me at all, ever, you have probably heard me say “There’s some real science about that now!” This can be confusing for me, because depending on who is reporting the science, it can be misleading or wrong… I have statistics trust issues. But when things make sense to me, I am willing to accept them as more likely to be true.
So – knowing that next week someone could say “NOPE, that is WRONG.” – here’s some science I can get behind, because I have anecdotal experience:
How Slow Breathing Induces Tranquility (from Neuroscience News) Breating slowly and deeply on purpose helps your brain keep you calm. You can mellow out by BREATHING like you’re mellowed out.
Your brain reinforces what you’re mindful of. (from Fast Company) The article title is something about deleting information in your brain, but it’s like pink elephants – you think about things trying to NOT think about them. So. Instead. Think about good things, things worth remembering. Over and over and over again. On purpose.